ESERCIZIO INTEGRATO LAVORO DI
ESERCIZIO INTEGRATO_LAVORO DI. ESERCIZIO INTEGRATO : Lavoro di catena con diverse combinazioni a 4 elementi su fascia laterale con conclusione ed allunghi su... see full practice
NK SLOGA PRE SEASON PERIOD. RECOVER CAPACITY
WARM UP - PASSING EX.. ACTIVITY #1 Set up:...Pitch 20x20m, balls, cones... Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the... see full practice
4+2 VS 2+4 RONDO GAME. ACTIVITY # 2 Setup: ... Pitch 30x20m, balls, cones ... Instructions: ... Auxiliary game 4+2vs 2+4; Players play an rondo... see full practice
OPPOSITE POSSESION / MET.STEP 1. ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central... see full practice
MEGA PRINCIPLES OF PLAY. ACTIVITY # 4 Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: ... Degradation of attack... see full practice
COOL-DOWN. ACTIVITY #5 Set up: ...All Pitch,balls Instructions:...Juggling with ball, 5 min. Coaching Points: ... Players do juggling with the ball... see full practice
STRIKER MOVEMENT AND FINISHING
STRIKER WORK. This is a drill demanding the striker to undergo physical challenge during the 3-4 minutes. Players in the rondo zone... see full practice
STRIKER WORK. This is a drill to help strikers understand the role of false 9. Two teams with on striker for each... see full practice
ADVANCED. 2 teams competing in this drill, pressure applies upon the team in possession increases as the drill goes on till... see full practice
ADVANCED 1. Advanced level drill, where strikers have to perform physical and tactical work. The number 9 of the team in possession... see full practice
TECHNICAL.. This is a fun session and technical for the strikers. The 2 team compete for the ball with the goal... see full practice
ESERCITAZIONE INTEGRATA 2
ESERCITAZIONE INTEGRATA. ESERCITAZIONE INTEGRATA : In questa esercitazione nel Settore A si gioca inizialmente una partita 3vs3 tra i giocatori blu ed... see full practice
ACTIVE PASSING WARM UP
ACTIVE PASSING WARM UP. Set up: Pitch 30x20m; balls; cones ... Organization: Players are doing ball passing warm up exercise. Players pass the ball... see full practice
FORMATION 1. Set up: Pitch 30x20m; balls; cones ... Organization: Players are doing ball passing warm up exercise. Players pass the ball... see full practice
TACTICAL PERIODIZATION BLUE DAY. OUT OF BALANCE
DOUBLE SMALL SIDED GAME. Set up: Pitch 40x30m; balls, cones ... Organization: Four players are practicing ball passing exercise in relation 3 blue vs... see full practice
FORMATION 1. Set up: Pitch 40x30m; balls, cones ... Organization: Four players are practicing ball passing exercise in relation 3 blue vs... see full practice
PLAYING OUT FROM THE BACK
4 BACK IN POSSESION. Setup: ... Pitch 30x30, balls and cones. Instructions: ...Mark out Using a 30x30m area for the first part of this... see full practice
4 BACK & 2 MID. IN POSSESION. Setup: ... Pitch 40x40, balls and cones. Instructions: ...Mark out Using a 40x40m area for the second part of this... see full practice
OUT FROM THE BACK - 3 OPTIONS. Setup: ... Pitch 60x75, balls and cones. Formation- Team working with (GK-4-2-1) and going to Gates. Opposing team (3-3) going... see full practice
APPLICATION OF THE PRINCIPLE. ACTIVITY # 4 Setup: ... Pitch 85x75m, balls, cones Instructions: ... players play the game 11 vs 11, Coaching Points:... see full practice
ESERCIZIO PER LA COSTRUZIONE SOTTO
ESERCIZIO PER LA COSTRUZIONE SOTTO. ESERCIZIO PER LA COSTRUZIONE SOTTO PRESSIONE E SMARCAMENTO ALLE SPALLE : In questa esercitazione, da eseguire ad intensità elevata per... see full practice
